The conditioning requirements of differents sports vary
There are various elements which make up the training which will help you to
perform at your best during your competitions - some of these are listed down
the right-hand side of this page.
Just click on the sport you would like to train for and we'll point you in
the right direction.
Amount of lateral movement
Mobility / Flexibility
If the sport you are interested in training for is not on this list please
use the information in the sport that is most similar to yours. Also, if you
would like to let us know your sport, we'll try to include it in a future
upgrade to the website.
The aim of this section is to provide an introduction to the requirements
of different sports and some sample training that can be done to prepare for them.
The training suggested may well not be suitable for training at the level you are
at and is a guide only.
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