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Total Exercise Circuits

How to Train Index
Total Exercise is the most cardiovascular of the three types of circuits here. The entire session is completed without any rest at all.

A small number of different exercises are worked through in turn to form a set, rather like ‘Normal Circuits’. However, unlike these, the numbers of each exercise is the same for all the exercises within a set.

For example, the session may consist of 5 sets where a set may consist of press ups, abdominal curls and squat thrusts. The numbers

    5,10,15,10,5

mean that the athlete should do 5 press ups, 5 abdominal curls and 5 squat thrusts followed by 10 press ups, 10 abdominal curls, 10 squat thrusts before going on to 15 press ups etc..

Back to Circuits Types
Upper Body Circuit Exercises
Torso Circuit Exercises
Leg Circuit Exercises
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