Total Exercise is the most cardiovascular
of the three types of circuits here. The entire
session is completed without any rest at all.
A small number of different exercises are worked
through in turn to form a set, rather like
‘Normal Circuits’. However, unlike these, the
numbers of each exercise is the same for all
the exercises within a set.
For example, the session
may consist of 5 sets where a set may consist of
press ups, abdominal curls and squat thrusts.
mean that the athlete should do 5 press ups,
5 abdominal curls and 5 squat thrusts followed
by 10 press ups, 10 abdominal curls, 10 squat
thrusts before going on to 15 press ups etc..