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400m and 400m Hurdles

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As with any form of sport the first thing to do is to get in shape to compete at it. We can help you do that with our information pages and our Online Training facility.

To get competitions the first step is often to try an "Open Meeting" where anyone can turn up and have a go at the event.

If you enjoy this the next thing to do is to join a club in your area. There are hundreds of clubs throughout the UK of all levels (just check our directory for ones near you). They will be able to provide you with competition, further coaching and access to training partners, if you feel you'd like this.
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400s Overview
Speed Training
Fitness Training
Strength for 400s
400m Running Kit
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