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400m and 400m Hurdles

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You don't need to have all the very latest kit to be a good 400m runner, but you will need the following.
Vest and Shorts

Tracksuit

Trainers

Spikes - either sprint or middle distance spikes are needed - it will depend on personal preference as to whether you would like a small heel on your spikes or not. A good pair will provide good firm support underfoot as well as the heel cushioning (should you decide on it).

Main Training Techniques Page
Find out about Online Training

400s Overview
Speed Training
Fitness Training
Strength for 400s
Mobility
400m Running Kit
Getting Involved

   
 
   
 
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