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400m and 400m Hurdles

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You don't need to have all the very latest kit to be a good 400m runner, but you will need the following.
Vest and Shorts



Spikes - either sprint or middle distance spikes are needed - it will depend on personal preference as to whether you would like a small heel on your spikes or not. A good pair will provide good firm support underfoot as well as the heel cushioning (should you decide on it).

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400s Overview
Speed Training
Fitness Training
Strength for 400s
400m Running Kit
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