Bent Leg Calf Raisesclick on the image to view a video of this exercise.
Bent leg: Same as straight leg calf raises but this time keeping the legs bent working on the soleus muscle of the calf lower down. Normally overlooked, important to keep strong and mobile to maintain a healthy Achilles tendon
Muscles used: Soleus and Gastrocnemius
Specific: Muscular endurance, strength