Single Bent Leg Calf Raises

click on the image to view a video of this exercise.
Bent leg: Same as straight leg calf raises but this time keeping the leg bent working on the soleus muscle of the calf lower down. Normally overlooked, important to keep strong and mobile to maintain a healthy Achilles tendon

Level: beginner

Muscles used: Soleus and Gastrocnemius

Specific: Muscular endurance, strength