Jump Lungesclick on the image to view a video of this exercise.
Take a large step forward into the starting position. Feet should be shoulder width apart, keeping the upper body upright, drop the back knee so it is just above the floor. The legs should be both at 90 degree angle.
Now jump into the air, so that both feet take off and land at the same time, while alternating the lead foot.
Muscles used: Quadriceps, Hamstrings, Gluts and calves
Specific: Strength, speed and Power