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Torso Exercises

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Upper Body Exercises
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Most of these exercise have shown the typical format that we suggest you can do. For some an added Level 2 and sometimes Level 3 are given, which are a little harder. These should only be tried once you are competent at the previous level and want more of a challenge. Always reduce the number of repetitions when you make an exercise harder until you are confident with it.

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 Complete Torso Exercises

 Stomach Exercises

 Back Exercises

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