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Fitness Training Info

How do I train for my sport?






Weight Training

Circuit Training

Sports Massage

Sports Psychology

Sports Nutrition

Training for Weight Loss

Injuries - Avoiding and Coping with them

Philosophy of Coaching / Training

Welcome to My Kit Bag the only website you'll need for everything to do with fitness.

We provide free information and online training useful to everyone, whether you are just looking to get a bit fitter, or to excel at a specific sport.

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In this section you will be able to learn all about what you should and shouldn't be doing in the gym, on the roads, in the pool, out in the country or park, or even in your living room. There are over 100 pages of information designed to help you get the most out of getting and keeping fit. Also included are many tips for those who wish to compete at a range of sports.

Try out the links to the left to learn more about training properly.

We are constantly updating the information here, so please check back for additions - we have already updated these pages 11 times in 2007.

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