Fitness Logo of My Kit Bag Fitness Logo of Sports People
Home |  How to Train |  Fitness Directory |  Get Training |  Shop

Interval Sessions

Main Training Techiques Page
These are pretty much self-explanatory. They are sessions comprised of a number of runs with a defined rest in between each repetition.
This type of session is the format of many of the types of training explained elsewhere - it is important to explain it here as it is a term that, as an athlete, you will often hear.
Running Sessions
Find out about Online Coaching

  Any comments?

©Momentum Sports