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In the following pages we are going to outline the best way for you to prepare yourself physically for the challenges involved in athletics jumping events.

Jumping is a very powerful event involving exerting large pressure on the body. To compete at your best you will need to work on performing powerful movements, by converting speed on the run way into a takeoff to propel yourself the greatest distance possible, whether vertically or horizontally.

The key elements of jump training vary slightly between the events, but essentially, speed and power are the most important elements.
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