Fitness Logo of My Kit Bag Fitness Logo of Sports People
Home |  How to Train |  Fitness Directory |  Get Training |  Shop
 
 
   
 

Jumps

Main Page
In the following pages we are going to outline the best way for you to prepare yourself physically for the challenges involved in athletics jumping events.

Jumping is a very powerful event involving exerting large pressure on the body. To compete at your best you will need to work on performing powerful movements, by converting speed on the run way into a takeoff to propel yourself the greatest distance possible, whether vertically or horizontally.

The key elements of jump training vary slightly between the events, but essentially, speed and power are the most important elements.
Main Training Techniques Page
Find out about Online Training

Jumps Overview
Speed Training
Fitness Training
Strength for Jumping
Mobility
Jumps Kit
Getting Involved

   
 
   
 
  Any comments?

©Momentum Sports
2001-08