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Long Distance Running

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Long distance running is all about getting into a rythmn and keeping going at a pace. If you go a bit too fast, you'll blow up, of you start to slow it is very difficult to catch time up
Most of the important work that you will do is based around improving your endurance, increasing your V02 max level and working as efficiently as possible, for long periods of time. However, strength and core stability should not be neglected as these are important for maintaining form during the full length of a race.
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