It will come as no great surprise that the
running session is going to be the core part of most training
sessions that an runner does. They are also very useful for almost every
other sport as part of any conditioning program.
The variations that can be done are
enormous and it is difficult to fully do them justice in this
It is for this reason that we have introduced our
< Online Training > facility, which
can provide you with your own personalised interactive training put
together by a team of experienced trainers, coaches and athletes in a range
However, here are a few of the different types of session and
definitions for training that can be done. Click on the list on the
left of this page to give yourself details of their formats and
These are not all mutually exclusive, it is quite possible that a session could be
devised which encompasses two or maybe more of the types of training set out below.
An example may be a speed endurance session for power athletes that is a series of interval repetitions over
150 metres, preceded by a number of 30-40 metre repetitions for sprint work.
The following advice will be useful to anyone planning to undertake a training program of any description