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Running Sessions

Race Starts
Sprint Work
Speed Endurance
Lactic Tolerance
Interval Sessions
Steady / Road Runs
Recovery Runs
Aerobic Threshold Running
Split Interval Sessions
Pyramid Sessions
Hill Running
Paarlauf Sessions
It will come as no great surprise that the running session is going to be the core part of most training sessions that an runner does. They are also very useful for almost every other sport as part of any conditioning program.

The variations that can be done are enormous and it is difficult to fully do them justice in this section.

It is for this reason that we have introduced our < Online Training > facility, which can provide you with your own personalised interactive training put together by a team of experienced trainers, coaches and athletes in a range of sports.

However, here are a few of the different types of session and definitions for training that can be done. Click on the list on the left of this page to give yourself details of their formats and principle benefits.

These are not all mutually exclusive, it is quite possible that a session could be devised which encompasses two or maybe more of the types of training set out below. An example may be a speed endurance session for power athletes that is a series of interval repetitions over 150 metres, preceded by a number of 30-40 metre repetitions for sprint work.

The following advice will be useful to anyone planning to undertake a training program of any description

Learn about the sport / activity you take part in and if in doubt SEEK ADVICE:

Err on the side of caution when setting sessions:

Running Sessions
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