Fitness Logo of My Kit Bag Fitness Logo of Sports People
Home |  How to Train |  Fitness Directory |  Get Training |  Shop

More Front Crawl Tips

Front Crawl
Tumble Turns
Training Aids

1. As with so many sports, when swimming front crawl, keep your head still (apart from when you’re breathing). To practice this swim as far as you can comfortably manage without breathing and concentrate on the contrasting feeling of your hips rocking while your head stays still.

2. Although the exact path of the pull is a lot down to personal preference, keep the following in mind.

You wouldn’t haul a rope in with your arms out to the side of your body, you’d do it towards your stomach. So at the beginning of the pull (before you’ve reached your waist) try to keep your hand somewhere near the center line of your body.

As you pass your waist and the pull turns more into a push start to move the hand further out away from the body – you wouldn’t do a push up with your hands close to your body, you’d keep them shoulder width apart.

Although the arm obviously starts straight, have a slight bend in your elbow during the main part. Longer levers may well be more effective but you need to be very strong to control them.

Try imagining that there are a series of poles sticking up out of the bottom of the pool and that you have to grab hold of them and use them to pull yourself forwards.

4. The path of the arm recovery over the water is again a lot down to personal preference and you’ll see all sorts of styles even at top level swimming, but we would recommend that as your arm recovers you tuck it in so that your hand passes fairly close to your arm pit.

5. Never slap the water, always slip your hand in.

By concentrating on swimming using these tips you'll soon improve your front crawl stroke and times.

  Any comments?

©Momentum Sports