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How do I Stretch that Muscle?

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Main Training Techniques Page
Warm Up Stretches
Use the picture below of Tom to learn how to stretch a specific muscle. Simply click on the box pointing to the area of the body that you want to know about.

A red box means that the muscle is at the back of his body, whilst a blue one is a muscle on his front.

We will be adding more stretches to this picture shortly, however, if you need to know how to stretch a specific muscle - why not e-mail us and we will endeavour to add it.
Stretching Muscles Map

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