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Racing Starts

Main Training Techiques Page
Learning to start properly is clearly of primary importance to sprinters, where giving away a few hundreths of a second to competitors could make all the difference. However, it is also important for runners to start well in longer races, to get away from the start properly and settle in the position you want in the race.

There are starts here for all types of races. Please choose the one that interests you.

Blocks and Crouch Starts for Sprinters

Starting a relay leg

Starting a middle/long distance track race

Starting a race with many competitors

Running Sessions
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Learning to Race

   
 
   
 
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