Swimming is a great way to get fit. It carries
far less risk of injury than most other sports because the body is not
constantly forced to absorb impacts.
We have concentrated on front crawl because thatís
the stroke that most people want to swim, but there are sections with
tips for improving backstroke and breaststroke, and a butterfly
section which has some exercises to teach yourself from scratch if
you want to.
There are also sections on tumble turns and