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Weights Exercises

How to Train Index
Main Weights Page
Doing a Weights Session
Upper Body Exercises
Leg Exercises

The weight training exercises section is split in two, according to the part of the body which is principally going to be exercised, ie upper body or legs.

In some cases an exericse covers both of these, in which case the exercise will be included under the part of the body which is used the most.

An example of this would be Cleans, where most of the work is done by the legs but the bar is held by the arms and supported by the back.

Please click one of the links on the left of the page to take a more specific look at the weight training exercises available.

With all weights exercises it is very important the you concentrate on good technique as the pressures involved can cause serious injury where things are done wrong. Start on very light weights until you are totally confident with the techniques.

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