The weight training exercises section is split in two, according to the
part of the body which is principally going to
be exercised, ie upper body or legs.
In some cases an exericse covers both of these,
in which case the exercise will be
included under the part of the body which is used
An example of this would be Cleans,
where most of the work is done by the legs but
the bar is held by the arms and supported by the
Please click one of the links on the left of the
page to take a more specific look at the weight training exercises
With all weights exercises it is very important the you concentrate on good technique as the pressures
involved can cause serious injury where things are done wrong. Start on very light weights until you are totally
confident with the techniques.